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At H2Bodyworks we recognize the many benefits on Citrulline and Glutamine and their ability to help you process and deliver nutrients your body needs.  That is why we have added it to our Xessential BCAA product.

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For our first blog, we wanted to touch on a subject that is not talked about very much.  Meal timing, is it important?  At H2Bodyworks, we believe that it is, and we will explain why.  Although we do not advocate fasting and eating 1 big meal per day, we still believe that if you follow that eating plan, the timing of the meal is still very important.   In this blog, we will focus on timing 5-6 meals through the day, why it is beneficial and what those meals should consist of with a focus on lean muscle growth and fat...

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